The New Zealand Vegetarian Society has developed a variety of leaflets on health issues and on specific vegetarian issues. Click any of the links below to download them as a pdf.

Vegetarian Nutrition

Vegetarian Pregnancy

Vegetarian Baby

Vegetarian Children

Vegetarian Teens

Vegetarian Families


Vitamin B12

Iron & Vitamin C

Calcium & Vitamin D

Animal Welfare

Environmental Reasons to be Vegetarian